Ashwagandha Extract (Withania somnifera) (root)Updated 2 years ago

This root has been used for centuries in traditional Indian medicine. Modern science has now shown that Ashwagandha promotes increased physical energy levels, helps decrease symptoms of stress, supports a healthy immune system, helps with inflammation, and helps decrease overall fatigue. By reducing cortisol levels, Ashwagandha also supports reduced appetite and cravings for fattening foods — so you can better control a healthy weight. Many symptoms of menopause are related to stress, and by reducing cortisol levels, Ashwagandha can offer relief.